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Lauren Foster


Lauren Foster, Counselor, North Raleigh, NC

Ages Served: Adults

Specialties: Anxiety, Trauma/PTSD, Burnout/Overwhelm​, Depression/Hopelessness, Grief/Loss, Life Transitions, Personal Growth/Development

Treatment Approaches: Person-Centered, Cognitive Behavioral Therapy (CBT), EMDR, Systems Theory, Humanism, DBT-informed, ACT 

Insurance Accepted: BCBS, Aetna

Treatment Locations: Avery Ridge Counseling office and Teletherapy

Hours: M-Th 10-5, F 10-1

Accepting New Clients?: Yes

License: LCMHCA in North Carolina, Supervisor: Leah Berry

If you're feeling overwhelmed, stuck, or unhappy with your life, you're not alone. Many people struggle with these issues at some point in their lives, and it can be hard to cope on your own.


My aim is to offer a compassionate and supportive space for you to explore your challenges and capitalize on your strengths.


I work with clients who deal with anxiety, trauma/PTSD, depression, relationship issues, life transitions, and more.


I know that reaching out for help can be scary and intimidating, but it can also be the best decision you ever make.

Paper Cranes, Avery Ridge Counseling Office, North Raleigh, NC

Treatment Approaches

While considering your unique background, experiences, and preferences, I use various therapeutic techniques to help you reach your goals. 

I often utilize the following approaches:


Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Systems Theory




Working with Lauren

I am currently accepting new clients. 

Contact me to schedule a free 15-minute consultation or request an appointment. 

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